Like you've studied for your exam. Everything was OK, not excellent but OK. You were busy consoling people who are scared.
Then suddenly, eh, I think I am scared la. And then yes, you became scared and you started panicking and all that.
Have it ever happened to you? Or am I weird?
I mean I was alright at first until I think I am scared. Then I became scared. Why like this? I am scared now. Suddenly I feel like I don't know anything.
3 comments:
Hey ya,
Yup been there done that. Panic attack maybe?
What I do whenever I have this feeling is to
1. Wash my face
2. Breathe.. slowly, counting 1-10
Dunno if it will work with you or not.
Just take iteasy dear, you just take a deep breath and let go slowly.. do it for a few times it always help me to feel relax especially during interviews and my classroom 'observations'.
doria: i think it's panic attack lor.. I was telling my friend, wei, stop discussing, I feel like puking. XD I did calm down. When I entered the hall.
doralin: Breathe in breathe out, breathe in breathe out. Yes, that worked.
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